Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat6.7 g (10%)
Carbs27.4 g (11%)
Sugars4.5 g (5%)
Protein13.8 g (28%)
Sodium213.7 mg (11%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
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