Parmesan Crusted Chicken Breasts (Stella, Complete LC, p102)
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By Karen Conlin
Parmesan Crusted Chicken Breasts (Stella, Complete LC, p102)
5 steps
Prep:10minCook:40min
Updated at: Wed, 11 Sep 2024 21:34:41 GMT
Nutrition balance score
Good
Glycemic Index
11
Low
Glycemic Load
0
Low
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat17.3 g (25%)
Carbs0.7 g (0%)
Sugars0 g (0%)
Protein47 g (94%)
Sodium488.2 mg (24%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375F. Spray a baking sheet with nonstick cooking spray.
Step 2
Place chicken on baking sheet, drizzle with olive oil, geneously season with salt and pepper.
Step 3
Add remaining ingredients to small bowl and mix well. Top chicken breasts with even amounts of mixture, and spread to coat.
Step 4
Bake for 35-40 minutes or until cooked through (165F on meat thermometer in thickest part of breast).
Step 5
Serve hot, garnished with fresh oregano or basil if desired.
