Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories123.9 kcal (6%)
Total Fat0.9 g (1%)
Carbs29.7 g (11%)
Sugars23.3 g (26%)
Protein3.4 g (7%)
Sodium207.8 mg (10%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice finely the red onion and the plum tomatoes.
Chop the jalapeño in thin slices.
Cut up the mangoes in cubes.
Mix all ingredients and season with:
- 1/2 of a lime - chopped parsley and coriander
- salt and pepper
Notes
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