Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
21
High
Nutrition per serving
Calories818.8 kcal (41%)
Total Fat45.2 g (65%)
Carbs71.7 g (28%)
Sugars3.3 g (4%)
Protein36.6 g (73%)
Sodium1343.1 mg (67%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Main ingredients
For the enchilada sauce
1tin chopped tomatoes
1 tablespoonchili powder
or to taste
1 teaspoonground cumin
½ teaspoongarlic powder
¼ teaspoondried oregano
¼ teaspoonsalt
to taste
cinnamon
optional but recommended
2 tablespoonstomato puree
For the spice mix
Instructions
Step 1
Preheat the oven to 190°C, 170°C fan, gas 5. Grease a large baking dish (wide enough for the tortillas) with 1tbsp of oil
Step 2
In a small saucepan, combine all the ingredients for the enchilada sauce. Heat through and set aside.
Step 3
In a small bowl, combine all the ingredients for the spice mix and set aside.
Step 4
Heat 1tbsp of oil in a large non-stick frying pan and cook the beef mince for 3 minutes, over a medium-high heat, stirring occasionally. Drain the fat and add in the spice mix, cook for another 2 minutes until thoroughly cooked.
Step 5
Add half of the enchilada sauce to the ground beef mixture and simmer for 2-3 minutes.
Step 6
Spread half of the remaining enchilada sauce into the base of the baking dish. Divide the beef mixture between the tortillas and top each with a sprinkling of cheese.
Step 7
Wrap the tortillas tightly around the filling and place seam side down in the baking dish. Top with the remaining sauce and sprinkle with the remaining cheese.
Step 8
Bake for 20-25 minutes or until hot and bubbly. Let stand 5 minutes before serving.
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