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By Anonymous Beef

Protein Spread

1 step
Prep:5min
Updated at: Wed, 11 Sep 2024 05:55:00 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
1
Low

Nutrition per serving

Calories23 kcal (1%)
Total Fat0.5 g (1%)
Carbs2.9 g (1%)
Sugars2.5 g (3%)
Protein1.8 g (4%)
Sodium23.3 mg (1%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix all together until smooth

Notes

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