By Tatiana Volskaya
Cream of pumpkin soup (best easy recipe)
5 steps
Cook:1h
Cream of pumpkin soup
Updated at: Thu, 17 Aug 2023 10:00:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories161.9 kcal (8%)
Total Fat9.2 g (13%)
Carbs20.2 g (8%)
Sugars10.7 g (12%)
Protein2 g (4%)
Sodium1080.2 mg (54%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut pumpkin, potato, carrot, onion, garlic
Step 2
Fry garlic, onion, carrot, pumpkin, potato
Step 3
Add water, sugar, salt
Step 4
Bring to a boil and simmer over low heat for 30 minutes
Step 5
Add butter and grind with blender
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Notes
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