By April Svinning
Honey BBQ Chicken tenders
5 steps
Prep:12hCook:15min
from Instagram
Updated at: Sat, 14 Sep 2024 01:01:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
57
High
Nutrition per serving
Calories489.7 kcal (24%)
Total Fat5.8 g (8%)
Carbs80 g (31%)
Sugars20.5 g (23%)
Protein27.5 g (55%)
Sodium2678.9 mg (134%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Marinade
Flour Dredge
Chicken & Sauce
Instructions
Step 1
Season your chicken with your favorite rub
Step 2
Drop it in marinade (below) for 30 minutes up to overnight
Step 3
Remove from marinade and cover in flour dredge.
Step 4
Air Fry at 350° for 5-6 minutes, until golden brown
Step 5
Coat your chicken in favorite BBQ sauce
