Breakfast oats for recomp
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By Roenica Van Greuning
Breakfast oats for recomp
Instructions
Prep:4minCook:3min
Updated at: Sat, 14 Sep 2024 07:39:35 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories196 kcal (10%)
Total Fat2.9 g (4%)
Carbs38.1 g (15%)
Sugars7.8 g (9%)
Protein5.9 g (12%)
Sodium3.2 mg (0%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
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