Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories400.6 kcal (20%)
Total Fat20.8 g (30%)
Carbs49.3 g (19%)
Sugars8.6 g (10%)
Protein9.3 g (19%)
Sodium14.1 mg (1%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Em um pote de vidro, adicione a aveia, a chia, a canela, o leite vegetal e a água e misture bem. Se quiser pode saborizar com outros ingredientes como cacau em pó, pasta de amendoim etc.
Step 2
Deixe na geladeira por pelo menos 4h e adicione as frutas na hora de servir.
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