Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories513.4 kcal (26%)
Total Fat23.1 g (33%)
Carbs67.2 g (26%)
Sugars2.8 g (3%)
Protein13.9 g (28%)
Sodium17.4 mg (1%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Em um pote de vidro, adicione a aveia, a chia, a canela, o leite vegetal e a água e misture bem. Se quiser pode saborizar com outros ingredientes como cacau em pó, pasta de amendoim etc.
Step 2
Deixe na geladeira por pelo menos 4h e adicione as frutas na hora de servir.
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