Nutrition balance score
Good
Glycemic Index
54
Low
Nutrition per recipe
Calories2142.3 kcal (107%)
Total Fat79.6 g (114%)
Carbs301.8 g (116%)
Sugars120.2 g (134%)
Protein70.1 g (140%)
Sodium1418.3 mg (71%)
Fiber37.6 g (134%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 180C/350F and line an 8 x 8-inch pan with parchment paper. Set aside.
Step 2
In a large mixing bowl, combine the rolled oats, quick oats, sugar, baking powder, cinnamon, and allspice, and set aside.
Step 3
In a separate bowl, combine the eggs, milk, vanilla extract and almond butter. Whisk until combined. Add the wet mixture to the dry and mix until fully combined. If the mixture is crumbly, add a dash more milk until a thick batter is formed.
Step 4
Transfer the mixture to the lined baking dish. Bake for 35-40 minutes, or until golden brown on top.
Step 5
Remove baked oatmeal and allow to cool for 5 minutes, before glazing, if desired.
Iced glazing option
Step 6
Coconut butter frosting. Combine room-temperature butter and creamy coconut butter.
Step 7
Protein frosting. Combine vanilla or cinnamon bun protein powder with water until it reaches a frosting consistency.
Step 8
Cinnamon glaze. Combine powdered sugar with cinnamon, a pinch of salt, and enough water or milk to form a thin glaze.
Step 9
Cream cheese frosting. Combine softened cream cheese with powdered sugar, vanilla extract, and a splash of milk.
Storing
Step 10
TO STORE: Leftovers can be stored in an airtight container in the refrigerator for up to one week.
Step 11
TO FREEZE: Store leftover oats in freezer-safe containers and freeze them for up to six months.
Step 12
TO REHEAT: Microwave oats in 20-second intervals until warm or transfer them to a baking dish and bake at 180C/350F until warm.
Notes
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