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Stephen Banks
By Stephen Banks

Slowcooker Cheesy Beef Taco Rice🍚

3 steps
Prep:10minCook:5h
Updated at: Thu, 19 Sep 2024 15:46:17 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
32
High

Nutrition per serving

Calories540.7 kcal (27%)
Total Fat8.6 g (12%)
Carbs64.1 g (25%)
Sugars4.4 g (5%)
Protein44.6 g (89%)
Sodium1420.4 mg (71%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add all ingredients to the slowcooker apart from the rice, cheese and garnish. Cook on high for 3-4 hours or low for 6+
Slow CookerSlow CookerHigh
beef stripsbeef strips700g
taco seasoningtaco seasoning1 sachet
oniononion1
red pepperred pepper1
garlic clovesgarlic cloves2
tomato passatatomato passata400g
tomato pureetomato puree1 Tbsp
Step 2
2. Add in the rice (rinsed under cold water) with the hot stock and cook for 45 mins on high
Slow CookerSlow CookerHigh
ricerice300g
chicken stockchicken stock600ml
Step 3
3. Add cheese, close the lid and cook until melted. Garnish with coriander and your taco sauce of choice
Slow CookerSlow CookerHigh
cheesecheese

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