By Rebecca Whelan
Vegan Sausage Jambalaya
4 steps
Prep:10minCook:30min
Here is a super easy vegan sausage jambalaya recipe. By using a meat substitute you greatly reduce the calories and fat. This makes this meal a healthy choice on a busy night when you want some comfort food but do not want to ruin your diet.
Updated at: Mon, 16 Sep 2024 10:07:11 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
41
High
Nutrition per serving
Calories531.7 kcal (27%)
Total Fat14.1 g (20%)
Carbs81.3 g (31%)
Sugars3.5 g (4%)
Protein23.7 g (47%)
Sodium1670.2 mg (84%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown vegan sausage in 350 degree oven for about 20 minutes. Turning over once while cooking.
Step 2
Sauté onions and peppers in 1 Tablespoon olive oil.
Step 3
Prepare rice mix according to the instructions on the box. ( leave all other ingredients out until rice is completely cooked.
Step 4
Combine all ingredients and serve! Total preparation and cooking time: about 30 minutes.
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