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Healthy bulgur salad with sardines
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Andreea Gheban
By Andreea Gheban

Healthy bulgur salad with sardines

Updated at: Mon, 16 Sep 2024 11:18:00 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
20
High

Nutrition per serving

Calories393.5 kcal (20%)
Total Fat14.4 g (21%)
Carbs48.8 g (19%)
Sugars6.3 g (7%)
Protein21.4 g (43%)
Sodium572.3 mg (29%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cook bulgur according to package instructions.
Step 2
2. Chop cucumber, tomato, spring onion, red pointed pepper, and parsley.
Step 3
3. Drain sardines and break them into chunks.
Step 4
4. In a large salad bowl, mix bulgur, chopped vegetables, sardines, olive oil, lemon juice, and salt.
Step 5
5. Serve and enjoy!

Notes

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