By Shirley BORNET
amazing garlic š¦ with rice (P: 44g)
4 steps
Prep:10minCook:25min
calories (3 servings) : 953
calories (1 serving) : 317
macros (1 serving)
- C : 32g
- F : 3g
- P : 44g
Updated at: Sat, 05 Oct 2024 16:38:43 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories511.2 kcal (26%)
Total Fat26.8 g (38%)
Carbs42.3 g (16%)
Sugars1.7 g (2%)
Protein23 g (46%)
Sodium467.9 mg (23%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
CARBS
PROTEIN
FIBERS
SEASONING
SAUCE
Instructions
Step 1
Prepare the rice and set aside.
Pressure CookerManual
red rice300gStep 2
Peel and season the shrimps with garlic powder and dill and set in the fridge.
shrimps600g
garlic powder2 tsp
dill1 TbspStep 3
Boil the broccolis during 8 minutes, by putting a little bit of water in the pan.
Pan
broccolis450gStep 4
Cook the shrimps for 4 minutes, in total.
Panshrimps600ggarlic powder2 tspdill1 TbspNotes
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