Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories359.4 kcal (18%)
Total Fat18.2 g (26%)
Carbs41.9 g (16%)
Sugars12.1 g (13%)
Protein10.2 g (20%)
Sodium181.3 mg (9%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
mix almond butter, oats and golden syrup in a bowl
Step 2
spread thinly onto a lined baking tray, pressing down firmly
Step 3
bake at 160 degrees for 15 mins, then gently break up and flip and bake for a further 10-15 mins
Step 4
allow to fully cool, then add nuts, seeds, and chocolate chunks
Notes
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