Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat19.6 g (28%)
Carbs56.5 g (22%)
Sugars12.3 g (14%)
Protein13 g (26%)
Sodium37.3 mg (2%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
mix almond butter, oats and golden syrup in a bowl
Step 2
spread thinly onto a lined baking tray, pressing down firmly
Step 3
bake at 160 degrees for 15 mins, then gently break up and flip and bake for a further 10-15 mins
Step 4
allow to fully cool, then add nuts, seeds, and chocolate chunks
Notes
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