By Shirley BORNET
KETO - HOME - cordon bleu (F: 16g)
Instructions
Prep:5minCook:10min
calories (1 serving) : 395
macros :
- C : 9g
- F : 16g
- P : 52g
Updated at: Thu, 22 Jan 2026 16:43:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories489 kcal (24%)
Total Fat28.6 g (41%)
Carbs8 g (3%)
Sugars0.9 g (1%)
Protein45.9 g (92%)
Sodium646.1 mg (32%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
PROTEIN
GARNITURE
Instructions
No instructions yet
Notes
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Crispy
Delicious
Easy
Go-to
Under 30 minutes
