Chicken Tagine
100%
0
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
52
High
Nutrition per serving
Calories754.2 kcal (38%)
Total Fat25.7 g (37%)
Carbs102.1 g (39%)
Sugars24.5 g (27%)
Protein32.8 g (66%)
Sodium876.5 mg (44%)
Fiber15.3 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gchicken thigh
sea salt
to taste
ground black pepper
to taste
40mlolive oil
120gonion
large, diced
15ggarlic cloves
minced
7gsweet paprika
7gground coriander
4.5gground ginger
4gchilli powder
350mlsalt reduced chicken stock
200gsweet potatoes
medium, peeled and cubed
14.5 oztinned crushed tomatoes
440gtinned chickpeas
drained and rinsed
48gmedjool dates
pitted and halved
70mlorange
medium, juiced and zested
2gground turmeric
360gwater
1 cupcouscous
¼ cupfresh coriander
chopped
1 cuplow fat plain yoghurt
¼ cupslivered almonds
Instructions
Step 1
1. Season the chicken thighs with salt and pepper to taste.
Step 2
2. Heat a large saucepan over medium-high heat. Add half of the olive oil. Once heated, add the seasoned chicken brown 2-3 minutes on each side, flipping once. Work in batches if needed to avoid overcrowding the pan. Once done, remove from pan and set aside.
Step 3
3. Reduce heat to medium and add the onions, Cook for 5 minutes, or until softened and fragrant, then add the garlic and cook one more minute. Add the paprika, ground cilantro, ginger, and chili powder, stirring constantly.
Step 4
4. Return the chicken and any accumulated juices to the saucepan. Add the chicken stock, sweet potatoes, canned tomatoes, chickpeas, dates, orange zest and juice. Stir to combine. Bring to a simmer then reduce the heat to low and cook, covered, for 25-30 minutes or until the chicken is cooked through and fork-tender.
Step 5
5. Meanwhile, in a small saucepan, bring the remaining olive oil, turmeric, and water to a boil. Add the couscous and remove from heat. Cover and let sit for 7-10 minutes to allow water to be absorbed. Fluff with a fork and stir through half of the chopped fresh coriander.
Step 6
7. To serve, place the cooked couscous in serving bowls and top with the chicken tagine and yogurt. Garnish with the remaining fresh cilantro and sliced almonds.
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