Chicken Tagine
100%
0
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
52
High
Nutrition per serving
Calories754.2 kcal (38%)
Total Fat25.7 g (37%)
Carbs102.1 g (39%)
Sugars24.5 g (27%)
Protein32.8 g (66%)
Sodium876.5 mg (44%)
Fiber15.3 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gchicken thigh

sea salt
to taste

ground black pepper
to taste

40mlolive oil

120gonion
large, diced

15ggarlic cloves
minced

7gsweet paprika

7gground coriander

4.5gground ginger

4gchilli powder

350mlsalt reduced chicken stock

200gsweet potatoes
medium, peeled and cubed

14.5 oztinned crushed tomatoes

440gtinned chickpeas
drained and rinsed

48gmedjool dates
pitted and halved

70mlorange
medium, juiced and zested

2gground turmeric

360gwater

1 cupcouscous

¼ cupfresh coriander
chopped

1 cuplow fat plain yoghurt

¼ cupslivered almonds
Instructions
Step 1
1. Season the chicken thighs with salt and pepper to taste.
Step 2
2. Heat a large saucepan over medium-high heat. Add half of the olive oil. Once heated, add the seasoned chicken brown 2-3 minutes on each side, flipping once. Work in batches if needed to avoid overcrowding the pan. Once done, remove from pan and set aside.
Step 3
3. Reduce heat to medium and add the onions, Cook for 5 minutes, or until softened and fragrant, then add the garlic and cook one more minute. Add the paprika, ground cilantro, ginger, and chili powder, stirring constantly.
Step 4
4. Return the chicken and any accumulated juices to the saucepan. Add the chicken stock, sweet potatoes, canned tomatoes, chickpeas, dates, orange zest and juice. Stir to combine. Bring to a simmer then reduce the heat to low and cook, covered, for 25-30 minutes or until the chicken is cooked through and fork-tender.
Step 5
5. Meanwhile, in a small saucepan, bring the remaining olive oil, turmeric, and water to a boil. Add the couscous and remove from heat. Cover and let sit for 7-10 minutes to allow water to be absorbed. Fluff with a fork and stir through half of the chopped fresh coriander.
Step 6
7. To serve, place the cooked couscous in serving bowls and top with the chicken tagine and yogurt. Garnish with the remaining fresh cilantro and sliced almonds.
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