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Amy Elizabeth Forsyth
By Amy Elizabeth Forsyth

Gullah Geechee Rice

Gullah rice is a traditional, pot-based creation providing family-sized portions. The African slaves first working the plantations developed a deeper understanding of rice cultivation than the plantation owners themselves. Because of this, they were able to reap the benefits of their knowledge by incorporating rice into everyday fares.
Updated at: Thu, 17 Aug 2023 11:35:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories553 kcal (28%)
Total Fat29.8 g (43%)
Carbs48.4 g (19%)
Sugars4.1 g (5%)
Protein22.6 g (45%)
Sodium370.7 mg (19%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Heat 1/4 cup oil in a heavy-bottomed pot. Season chicken with Gullah seasoning. Brown chicken in oil, about 8 minutes; remove and set aside. Add onion to pot and sauté until tender, about 5 minutes.
Step 2
1) Heat 1/4 cup oil in a heavy-bottomed pot. Season chicken with Gullah seasoning. Brown chicken in oil, about 8 minutes; remove and set aside. Add onion to pot and sauté until tender, about 5 minutes. 2) Return chicken to pot with onion and add stock. Bring to a boil, reduce heat, and briskly simmer until juices run clear when the chicken is pierced with a fork, about 15 minutes. Remove chicken and set aside. Strain stock into a bowl and discard onion. Return stock to pot. 3) Heat butter in another heavy-bottomed pot over medium heat. Whisk in flour and cook over medium heat, whisking continuously, until mixture turns dark brown, about 10 minutes. Whisk mixture into stock, then bring to a boil. Reduce heat and briskly simmer until stock thickens, about 5 minutes. Add rice and return to a simmer, then cover and continue to simmer until rice is tender, 20 to 25 minutes. 4) While rice is cooking, strip chicken meat from bones. Discard bones and any sinew. Dice the meat. 5) In a clean, heavy-bottomed pot, heat remaining 1/4 cup vegetable oil. Add pepper and carrots; sauté until vegetables are tender, about 5 minutes. Add shrimp and sauté 3 minutes more. Add chicken and sausage and heat through. Add mixture to rice, mix well, and cook until heated through. Serve immediately.

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