By BBC Good Food
Easy chicken & chickpea tagine
Instructions
Prep:10minCook:1h 15min
Making a mouthwatering Moroccan-inspired meal doesn't have to be difficult - this no-fuss one-pot dinner is full of flavour
Updated at: Mon, 04 Nov 2024 00:05:48 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
51
High
Nutrition per serving
Calories523.1 kcal (26%)
Total Fat15.8 g (23%)
Carbs47.2 g (18%)
Sugars20.8 g (23%)
Protein49.3 g (99%)
Sodium734.6 mg (37%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gskinless boneless chicken thighs
cut into large chunks
1 Tbspharissa
1 Tbspvegetable oil
1onion
large, finely sliced
1 tspground cinnamon
1 tspground cumin
1 tspground turmeric
500mlchicken stock
400gcan chopped tomatoes
100graisins
400gcan chickpeas
drained and rinsed
250gcouscous
to serve
mint
leaves only, to serve
Instructions
View on BBC Good Food
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Notes
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