By Michael Goldsmith
Turkey Chili
7 steps
Prep:25minCook:5min
Low fat chili made with turkey.
Updated at: Sun, 22 Sep 2024 04:46:55 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
25
High
Nutrition per serving
Calories445 kcal (22%)
Total Fat11.5 g (16%)
Carbs54.6 g (21%)
Sugars6.3 g (7%)
Protein33.2 g (66%)
Sodium1135.3 mg (57%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat large skillet, on medium high heat about 5 min.Then add olive oil. wait about 2 min before adding turkey.
Step 2
Brown turkey meat. on medium high heat.
Step 3
Add onion and cook for about five minute with turkry meat.
Step 4
Add the kidney beans (drained), pinto beans, diced tomatos, tomato sauce and mix well.
Step 5
Add Taco seasoning and half a can of water. Use the tomato sauce can to help get all of the tomato sauce.
Step 6
Bring to a boil, then simmer on low for about 15 min.
Step 7
Salt amd pepper to taste, and serve. enjoy!!!
Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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