Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per serving
Calories281.5 kcal (14%)
Total Fat1.5 g (2%)
Carbs36.8 g (14%)
Sugars34.9 g (39%)
Protein24.3 g (49%)
Sodium1645.3 mg (82%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Thaw pollock per and pat dry with a paper towel.
Step 2
2. Put the thawed fish on a plate or wax paper.
Step 3
3. Mix the rest of the and spread on both sides of the fish. Let stand for 15 minutes.
Step 4
4. Place seasoned fish in broil pan and broil 4 inches from heat about 10 minutes or until the fish flakes easily with a fork. Do not turn the fish.
Step 5
I did not add the salt. I also marinated the fish (step 3) on the tin foil covered baking sheet that I used to broil it. Served it with broccoli and it was delicious!
Notes
1 liked
0 disliked
