10-Minute Sheet Pan Steak with Lemon Zucchini

Name: 10-Minute Sheet Pan Steak with Lemon Zucchini
Cuisine: American
Ingredients: 1 1/2 lb (650g) lean sirloin steak, sliced against the grain; 3-4 medium zucchini, sliced in half moon; 1/4 teaspoon crushed red pepper flakes, optional; Salt and fresh cracked black pepper, to taste; 1/2 cup braggs liquid aminos (or coconut aminos); 1 teaspoon garlic powder; 2 tablespoons Sriracha sauce (or any hot chili sauce you like); Juice of 1/2 lemon; 1 teaspoon fresh oregano; 1/4 cup water; 1/4 cup chopped parsley, for garnish

8 steps

Protein, vegetable, lunch, dinner, sheet pan, simple. easy, 123

Updated at: Wed, 04 Sep 2024 23:52:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories184 kcal (9%)

Total Fat4.3 g (6%)

Carbs5.2 g (2%)

Sugars3.4 g (4%)

Protein29.6 g (59%)

Sodium1737.2 mg (87%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

650glean sirloin steak

sliced against the grain

3zucchini

medium, sliced in half moon

¼ teaspooncrushed red pepper flakes

optional

salt

fresh cracked black pepper

to taste

½ cupliquid aminos

or coconut aminos

1 teaspoongarlic powder

2 tablespoonsSriracha sauce

or any hot chili sauce you like

0.5juice of lemon

1 teaspoonfresh oregano

¼ cupwater

¼ cupparsley

chopped, for garnish

Instructions

Step 1

To make the sheet pan steak with zucchini: Combine liquid aminos, garlic powder, water, and hot sauce in a shallow plate to make the marinade. Add the steak strips into the marinade and allow to marinate in the refrigerator for 30 minutes to one hour. Arrange zucchini slices in a shallow plate and sprinkle with salt, pepper, and fresh oregano, and drizzle with lemon juice and water. Toss to combine and marinate along with the steak slices.

Step 2

2. In the meantime, preheat your oven to 520º F (270) on grill or broiler mode. Line a baking sheet with parchment paper.

Step 3

3. Spread drained marinated steak strips and zucchini slices on the prepared baking sheet and season with salt and pepper. Bake in the oven for about 5-10 minutes, until zucchini is crisp-tender and steak is cooked through.

Step 4

4. In the meantime, you can cook the remaining marinade in a small saucepan, to drizzle over after cooking.

Step 5

5. Remove steak and zucchini from the oven and drizzle with cooked marinade over top and sprinkle with fresh chopped parsley and red chili pepper flakes. Serve the sheet pan steak and lemon zucchini immediately – Enjoy!

Step 6

Note:

Step 7

Depending on how you like steak, cook in the oven for a couple of minutes more – or less.

Step 8

If you prefer less spicy food, reduce amount of Sriracha in the steak marinade.