Caribbean ital bean curry

Name: Caribbean ital bean curry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American, Latin American, Caribbean
Ingredients: 2 tbsp coconut oil; 1 brown onion, chopped; 4 garlic cloves, finely chopped; 2 tbsp curry powder; 1 tsp ground cumin; thumb-sized piece fresh root ginger, peeled and finely chopped; 400ml tin coconut milk; 1 carrot, sliced; ¼ red pepper, seeds removed, sliced; 2 bay leaves; 1 tsp dried thyme; 1 tsp sea salt flakes; 1 tsp freshly ground black pepper; 1 tsp golden syrup; 1 Scotch bonnet chilli, seeds removed, chopped; 400g tin kidney beans, drained and rinsed; 200g/7oz tinned black beans, drained and rinsed; 200g/7oz tinned gungo peas, drained and rinsed; 20g/¾oz fresh coriander, chopped

Instructions

Prep:30minCook:30min

Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal, 11.5g protein, 27g carbohydrates (of which 9g sugars), 25g fat (of which 20g saturates), 15g fibre and 1.4g salt.

Updated at: Mon, 23 Sep 2024 07:15:14 GMT