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biancazapatka.com
By biancazapatka.com

Jamaican Pinto Bean Curry

Instructions
Prep:10minCook:25min
This vegan Jamaican pinto bean curry recipe is creamy, healthy, gluten-free, totally delicious and super easy to make with all the Caribbean flavors!
Updated at: Fri, 04 Sep 2026 04:19:35 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
31
High

Nutrition per serving

Calories484.2 kcal (24%)
Total Fat22.1 g (32%)
Carbs62.3 g (24%)
Sugars11.4 g (13%)
Protein14.7 g (29%)
Sodium1276.4 mg (64%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet