By biancazapatka.com
Jamaican Pinto Bean Curry
Instructions
Prep:10minCook:25min
This vegan Jamaican pinto bean curry recipe is creamy, healthy, gluten-free, totally delicious and super easy to make with all the Caribbean flavors!
Updated at: Tue, 19 Nov 2024 19:49:49 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
49
High
Nutrition per serving
Calories754.5 kcal (38%)
Total Fat22.1 g (32%)
Carbs114.5 g (44%)
Sugars10.3 g (11%)
Protein31.6 g (63%)
Sodium1062.5 mg (53%)
Fiber24.8 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
1onion
diced
4cloves garlic
chopped
1 pieceginger
small, chopped
2 TbspJamaican curry powder
store-bought or read notes for recipe
1chili pepper
small, chopped
1carrot
diced
7 ozpotatoes
diced
14 ozchopped tomatoes
⅔ cupvegetable broth
1 tspsalt
or to taste
½ tsppepper
or to taste
7 ozcoconut milk
2 tspmaple syrup
or coconut blossom sugar to taste
480gpinto beans
rinsed and drained weight
1lime juiced
flatbread
or vegan naan bread
fresh parsley
sesame seeds
limes
Instructions
View on biancazapatka.com
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Notes
4 liked
0 disliked
Delicious
Makes leftovers
Spicy