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By biancazapatka.com
Jamaican Pinto Bean Curry
Instructions
Prep:10minCook:25min
This vegan Jamaican pinto bean curry recipe is creamy, healthy, gluten-free, totally delicious and super easy to make with all the Caribbean flavors!
Updated at: Thu, 27 Feb 2025 14:26:28 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
49
High
Nutrition per serving
Calories754.7 kcal (38%)
Total Fat22.1 g (32%)
Carbs114.5 g (44%)
Sugars13.2 g (15%)
Protein31.6 g (63%)
Sodium1062.5 mg (53%)
Fiber24.8 g (89%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspoil

1onion
diced

4cloves garlic
chopped
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1 pieceginger
small, chopped

2 TbspJamaican curry powder
store-bought or read notes for recipe

1chili pepper
small, chopped

1carrot
diced

7 ozpotatoes
diced

14 ozchopped tomatoes

⅔ cupvegetable broth

1 tspsalt
or to taste

½ tsppepper
or to taste

7 ozcoconut milk

2 tspmaple syrup
or coconut blossom sugar to taste

480gpinto beans
rinsed and drained weight

1lime juiced

flatbread
or vegan naan bread

fresh parsley

sesame seeds
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limes
Instructions
View on biancazapatka.com
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Notes
4 liked
0 disliked
Delicious
Makes leftovers
Spicy