By biancazapatka.com
Jamaican Pinto Bean Curry
Instructions
Prep:10minCook:25min
This vegan Jamaican pinto bean curry recipe is creamy, healthy, gluten-free, totally delicious and super easy to make with all the Caribbean flavors!
Updated at: Wed, 29 Oct 2025 18:12:35 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat21.7 g (31%)
Carbs63.7 g (24%)
Sugars11.3 g (13%)
Protein14.3 g (29%)
Sodium1334.9 mg (67%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoil
1onion
diced
4cloves garlic
chopped
1 pieceginger
small, chopped
2 TbspJamaican curry powder
store-bought or read notes for recipe
1chili pepper
small, chopped
1carrot
diced
7 ozpotatoes
diced
1 x 14 ozchopped tomatoes can
⅔ cupvegetable broth
1 tspsalt
or to taste
½ tsppepper
or to taste
7 ozcoconut milk
2 tspmaple syrup
or coconut blossom sugar to taste
480gcans pinto beans
rinsed and drained weight
1lime juiced
flatbread
or vegan naan bread
fresh parsley
sesame seeds
limes
Instructions
View on biancazapatka.com
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Notes
4 liked
0 disliked
Delicious
Makes leftovers
Spicy












