
By biancazapatka.com
Jamaican Pinto Bean Curry
Instructions
Prep:10minCook:25min
This vegan Jamaican pinto bean curry recipe is creamy, healthy, gluten-free, totally delicious and super easy to make with all the Caribbean flavors!
Updated at: Thu, 27 Mar 2025 17:27:24 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
31
High
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat21.7 g (31%)
Carbs63.7 g (24%)
Sugars11.3 g (13%)
Protein14.3 g (29%)
Sodium1334.9 mg (67%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspoil

1onion
diced

4cloves garlic
chopped

1 pieceginger
small, chopped

2 TbspJamaican curry powder
store-bought or read notes for recipe

1chili pepper
small, chopped

1carrot
diced

7 ozpotatoes
diced

1 x 14 ozchopped tomatoes can

⅔ cupvegetable broth

1 tspsalt
or to taste

½ tsppepper
or to taste

7 ozcoconut milk

2 tspmaple syrup
or coconut blossom sugar to taste

480gcans pinto beans
rinsed and drained weight

1lime juiced

flatbread
or vegan naan bread

fresh parsley

sesame seeds

limes
Instructions
View on biancazapatka.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Makes leftovers
Spicy