
By Kiera Gayle
Curry chickpeas
6 steps
Prep:5minCook:30min
Plant-based savory Caribbean inspired comfort food
Updated at: Thu, 17 Aug 2023 13:48:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories401.8 kcal (20%)
Total Fat30.2 g (43%)
Carbs29 g (11%)
Sugars5.3 g (6%)
Protein9.9 g (20%)
Sodium732.6 mg (37%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1can garbanzo beans

1can coconut milk

1can diced tomatoes

1 cupwater

0.5bell pepper
chopped

1 cupgreen onions
chopped

2garlic cloves
minced

1 tspfresh thyme
or dried

2 Tbspcurry powder

1 tspground cumin

1 tsppaprika

1bay leaf

1vegetable bouillon cube

1 tspagave
or other sweetener

2 Tbspevoo

black pepper
to taste

⅛ cupchickpea flour
Instructions
Step 1
Chop bell pepper, onions and garlic. set aside. drain and rinse chickpeas.
Step 2
Add olive oil to skillet over medium heat. Once hot, add onions, garlic and bell pepper. Sauté for 3 mins until soft.
Step 3
Add curry powder and stir rapidly until browned. Then add chickpeas, water, diced tomatoes, coconut milk, veggie bouillon cube, and rest of spices.
Step 4
Let cook covered for 15 mins on medium-low heat.
Step 5
After 15 mins, whisk in chickpea flour. Reduce heat to low and let simmer for 15 mins.
Step 6
Serve hot over rice or quinoa.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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