By Shirley BORNET

chicken and creamy mashed potatoes (P: 43g)

Ingredients

1 servings

MASHED POTATOES

200gwhite potatoes

with skin

0.57 tspgarlic powder

0.86 tspdill

28.57gBridelight cream

4% fat

CHICKEN

150gchicken breast

1 Tbspgarlic powder

½ tspsalt

2.5gwhole-wheat flour

SAUCE

80gyellow onions

80gfrozen mushrooms

1.86garlic cloves

57.14Bridelight cream

4% fat

0.57 Tbspdill

Instructions

PREPPING

Step 1

Before cooking your chicken, season it and let it in the fridge for all the seasoning to sink in.

chicken breast150g

garlic powder1 Tbsp

salt½ tsp

whole-wheat flour2.5g

Step 2

Before cutting your onions, let them in cold water.

yellow onions80g

MASHED POTATOES

Step 3

Boil your potatoes for approximately 30 min and mash them. Add the following seasoning and cream to the mixture.

white potatoes200g

garlic powder0.57 tsp

dill0.86 tsp

Bridelight cream28.57g

CHICKEN AND SAUCE

Step 4

Cook your seasoned chicken, on high heat, for 5 minutes each side. Set the CB aside.

Step 5

Add your chopped onions, frozen mushrooms, and garlic cloves to a pan. Then, add your low fat cream. Let it simmer and finish with dill.

yellow onions80g

frozen mushrooms80g

dill0.57 Tbsp

garlic cloves1.86

Bridelight cream57.14