Crunchy Seed Bars

5 Ingredient Seed Bars

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Combine seeds in a bowl

Step 2

Heat maple syrup in the microwave for 30 seconds

Step 3

Pour hot maple syrup over the seeds and stir to combine

Step 4

Keep stirring until all the seeds are evenly mixed

Step 5

Pour the seed mix into a lined baking dish / sheet and distribute evenly over the base to form an even layer of seed mixture

Step 6

Using a piece of greaseproof paper, place it over the flattened seed mixture and press down with a spoon to compact the seed mixture slightly

Step 7

Cook for 20 mins at 180 degrees C

Step 8

Remove from the oven and allow to cool for 5 mins

Step 9

Using the same piece of greaseproof paper, place it over the flattened seed mixture and press down with a spoon to compact the seed mixture slightly again

Step 10

Using a sharp knife, cut into rectangular bar shaped pieces

Step 11

Allow to completely cool before placing in an airtight container for storage