By Paul Scally
No Bake Peanut Butter Bars
6 steps
Prep:15min
These no bake peanut butter bars are like an easier Reese's cup, without all the refined sugars and oils. It's so simple to make, just mix together the dough, press it into a pan, and melt some chocolate on top. This is a healthier dessert, but it is not a low calorie dessert, has it contains a lot of peanut butter, so it has a lot of (healthy) fats and calories. It also contains a fair bit of sugar from the honey and chocolate chips, so use sugar free syrup or sugar free chocolate chips if you desire!
Updated at: Sat, 25 Jan 2025 16:48:33 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat13.5 g (19%)
Carbs18.1 g (7%)
Sugars10.6 g (12%)
Protein6.4 g (13%)
Sodium6.1 mg (0%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Base
Top
Instructions
Step 1
In a medium glass bowl, combine together peanut butter and honey. Microwave for 30 seconds if necessary to make it easier to stir
honey¼ cup
natural peanut butter1 cup
Step 2
Add in the vanilla and coconut flour, and mix to form a dough. It should feel like a slightly drier cookie dough
vanilla extract5g
coconut flour1 cup
Step 3
Line an 8" square baking pan with parchment paper. Evenly press the dough into the bottom of the pan. Freeze as you prepare the topping
Step 4
Wipe down your bowl, and add in the chocolate chips and peanut butter. Melt in 20 second intervals, stirring between, until you just have a melted chocolate
natural peanut butter¼ cup
chocolate chips¾ cup
Step 5
Pour on top of the base, and evenly spread throughout. Optionally top with flakey salt
Step 6
Freeze for 1 hour to firm before slicing
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