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Paul Scally
By Paul Scally

No Bake Peanut Butter Bars

6 steps
Prep:15min
These no bake peanut butter bars are like an easier Reese's cup, without all the refined sugars and oils. It's so simple to make, just mix together the dough, press it into a pan, and melt some chocolate on top. This is a healthier dessert, but it is not a low calorie dessert, has it contains a lot of peanut butter, so it has a lot of (healthy) fats and calories. It also contains a fair bit of sugar from the honey and chocolate chips, so use sugar free syrup or sugar free chocolate chips if you desire!
Updated at: Sat, 25 Jan 2025 16:48:33 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
8
Low

Nutrition per serving

Calories206.2 kcal (10%)
Total Fat13.5 g (19%)
Carbs18.1 g (7%)
Sugars10.6 g (12%)
Protein6.4 g (13%)
Sodium6.1 mg (0%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium glass bowl, combine together peanut butter and honey. Microwave for 30 seconds if necessary to make it easier to stir
honeyhoney¼ cup
natural peanut butternatural peanut butter1 cup
Step 2
Add in the vanilla and coconut flour, and mix to form a dough. It should feel like a slightly drier cookie dough
Add in the vanilla and coconut flour, and mix to form a dough. It should feel like a slightly drier cookie dough
vanilla extractvanilla extract5g
coconut flourcoconut flour1 cup
Step 3
Line an 8" square baking pan with parchment paper. Evenly press the dough into the bottom of the pan. Freeze as you prepare the topping
Line an 8" square baking pan with parchment paper. Evenly press the dough into the bottom of the pan. Freeze as you prepare the topping
Step 4
Wipe down your bowl, and add in the chocolate chips and peanut butter. Melt in 20 second intervals, stirring between, until you just have a melted chocolate
Wipe down your bowl, and add in the chocolate chips and peanut butter. Melt in 20 second intervals, stirring between, until you just have a melted chocolate
natural peanut butternatural peanut butter¼ cup
chocolate chipschocolate chips¾ cup
Step 5
Pour on top of the base, and evenly spread throughout. Optionally top with flakey salt
Pour on top of the base, and evenly spread throughout. Optionally top with flakey salt
Step 6
Freeze for 1 hour to firm before slicing
Freeze for 1 hour to firm before slicing
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