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Nicholus curell
By Nicholus curell

Cauliflower Au Gratin

Updated at: Fri, 27 Sep 2024 13:50:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
6
Low

Nutrition per serving

Calories153.2 kcal (8%)
Total Fat10.4 g (15%)
Carbs10.4 g (4%)
Sugars3.4 g (4%)
Protein5.4 g (11%)
Sodium179.1 mg (9%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°F. -- Convection oven to 325°F.
Step 2
CCP--Wash & sanitize hands & prep area. Wear gloves & discard per facility HACCP guidelines.
Step 3
1. Tap frozen vegetables in package to loosen.
Step 4
2. Bring water to a boil in large stockpot or saucepan or steam jacketed kettle; add vegetables and cook until vegetables are thawed, about 3 - 5 minutes. Drain thoroughly.
Step 5
3. In large skillet or pot, melt margarine (1st listed) and whisk in flour. Cook until flour is lightly toasted, about 3 - 5 minutes.
Step 6
4. Whisk in milk gradually to toasted flour. Cook and stir until thickened and smooth.
Step 7
5. Add cheese and pepper to sauce; stir until well combined.
Step 8
6. Place drained cauliflower in steam table pans sprayed with nonstick cooking spray. Pour sauce evenly over the top of cauliflower.
Step 9
7. Melt margarine (2nd listed) and mix with bread crumbs. Sprinkle bread crumbs over cauliflower.
Step 10
8. Bake,uncovered, 15 - 20 minutes or until desired internal temperature is reached.
Step 11
CCP: Final internal cooking temperature 165°F for < 1 second.
Step 12
CCP: Maintain holding 135°F or above.
Step 13
Serve with a 4 oz spoodle.
Step 14
CCP: Cool-Product must reach 70°F or less within 2 hours and 41°F or below within 4 hours. Total cooling time should not exceed 6 hours.
Step 15
Separate into shallow pans as needed for proper cooling. Cover, label and date.
Step 16
CCP: Reheat (one time only) to > 165° F. for 15 seconds within 2 hours

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