Air Fried Tuna Cutlet

Name: Air Fried Tuna Cutlet
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 Canned Tuna; 4 tbsp Bread Crumbs; Handful Chopped coriander; 1 chopped bell Pepper; Handful Green onion; 1 tbsp olive oil; 1tbsp cumin powder; 1 Tbsp black pepper powder; 1 tbsp ginger garlic paste

1 step

Prep:5minCook:15min

Air fried in Samsung Bespoke Qooker for 12 mins.

Updated at: Fri, 27 Sep 2024 19:42:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories72.2 kcal (4%)

Total Fat2.5 g (4%)

Carbs3.3 g (1%)

Sugars0.6 g (1%)

Protein9 g (18%)

Sodium87.6 mg (4%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3Tuna

Canned

4 Tbspbread crumbs

1 Tbspolive oil

1 Tbspcumin powder

1 Tbspblack pepper powder

1 Tbspginger garlic paste

Instructions

Step 1

Drain the Tuna and mix all the above ingredients well. Refrigerate the mixture for 30 minutes (optional) Make cutlets as per desired shape. Air fry for 12 to 15 mins.

Notes

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