Ginger-Dijon Glazed Pork Tenderloin

Dijon mustard, reduced-fat sour cream, and fresh ginger create a flavorful coating for this tender pork roast. Buy an extra pork loin and slice for lunch the next day. (The South Beach Diet Supercharged)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the oven to 450°F.

Step 2

In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside.

Step 3

Make several 1/4-inch slits in pork loin. Slip garlic into slits. Brush loin with oil and season with salt and pepper.

Step 4

Heat a large cast-iron or other ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from the heat.

Step 5

Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork registers 150°F, about 30 minutes.

Step 6

Remove the pan from the oven and transfer pork to a cutting board: loosely cover with foil and let rest for 5 minutes before slicing.

Step 7

Serve warm or at room temperature.

Step 8

Cooking Tip: Studding the meat with garlic before cooking is an easy flavor technique that can be used for any cut of pork or beef.