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Valerie Swiecichowski
By Valerie Swiecichowski

Swedish Meatballs

7 steps
Prep:15minCook:1h
Updated at: Sun, 23 Mar 2025 00:46:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
46
High

Nutrition per serving

Calories642 kcal (32%)
Total Fat28.2 g (40%)
Carbs66.3 g (25%)
Sugars3.1 g (3%)
Protein28 g (56%)
Sodium986.4 mg (49%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Make Meatballs

Step 1
Mix ingredients in a large mixing bowl until thoroughly combined. Shape the mixture into balls. Brown on all sides. Remove from pan and set aside for later.
Mix ingredients in a large mixing bowl until thoroughly combined. Shape the mixture into balls. Brown on all sides. Remove from pan and set aside for later.
ground beefground beef1 lb
ground porkground pork0.5 lb
oniononion½ c
bread crumbsbread crumbs¾ c
parsleyparsley1 T
saltsalt1 ½ tsp
pepperpepper⅛ tsp
worchestershireworchestershire1 tsp
eggegg1
milkmilk½ c

Cook Gravy

Step 2
Mix ingredients together to create cold water mixture.
Mix ingredients together to create cold water mixture.
WhiskWhisk
flourflour¼ c
paprikapaprika1 tsp
waterwater1 c
saltsalt½ tsp
Step 3
In same pan used to cook meatballs, stir in hot water into browns scraping the bottom of the pan.
In same pan used to cook meatballs, stir in hot water into browns scraping the bottom of the pan.
waterwater1 c
Step 4
Stir in cold water mixture in pan and constantly stir to prevent flour from clumping.
Stir in cold water mixture in pan and constantly stir to prevent flour from clumping.
WhiskWhisk
Step 5
Mix in sour cream. If mixture is too thick, add additional water up to 1 additional cup.
Mix in sour cream. If mixture is too thick, add additional water up to 1 additional cup.
sour creamsour cream½ c

Finish Dish

Step 6
Return cooked meatballs to pan with gravy and cook an additional 15-20 minutes.
Return cooked meatballs to pan with gravy and cook an additional 15-20 minutes.
Step 7
Serve over warm rice
Serve over warm rice

Notes

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