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Mediterranean Pasta
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By James E

Mediterranean Pasta

4 steps
Prep:5minCook:20min
Updated at: Mon, 30 Sep 2024 14:05:41 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
21
High

Nutrition per serving

Calories377.9 kcal (19%)
Total Fat17.9 g (26%)
Carbs50 g (19%)
Sugars3.4 g (4%)
Protein12 g (24%)
Sodium2415.3 mg (121%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of water to a boil. Add salt and cook pasta until al dente. Reserve half cup of pasta water and drain.
Step 2
While pasta cooks, prep vegetables: mince garlic, halve tomatoes, drain and chop artichoke, and drain and slice olives in half.
Step 3
Heat olive oil in large skillet over medium high heat. At tomatoes, garlic, salt, pepper, and red pepper flakes. Cook while stirring until garlic is fragrant and tomatoes break down, 1 to 2 minutes.
Step 4
Add pasta to skillet and toss to coat. Add artichokes and olives. Drizzle lemon juice over pasta. Cook for 1 to 2 minutes or until warmed through. If pasta is dry, add reserved pasta water. Remove from heat and sprinkle with parmesan and parsley.

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