chow mein
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Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
27
High
Nutrition per serving
Calories339.5 kcal (17%)
Total Fat14.3 g (20%)
Carbs37.9 g (15%)
Sugars3.3 g (4%)
Protein14.9 g (30%)
Sodium1196.1 mg (60%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Bunchescelery
chopped
8 ozsliced mushrooms
1onion
large
1 lbpork
Coarsely ground
1 lbchicken
4 cupswater
11mlSalt
11mlWhite Sugar
11mlMSG
1.23mlSesame oil
0.62mlWhite pepper powder
1 tablespoonsoy sauce
9.86mlDark soy sauce
1 tablespoonoyster sauce
74mlCorn starch
5 cupsjasmine rice
cooked
2 cupschow mein noodles
4 tspchicken bullion
Instructions
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