chow mein
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Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
30
High
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat17.5 g (25%)
Carbs42.1 g (16%)
Sugars3.4 g (4%)
Protein18.5 g (37%)
Sodium1212.9 mg (61%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Bunchescelery
chopped
8 ozsliced mushrooms
1onion
large
1 lbground pork
Coarsely
1 lbchicken
4 cupswater
11mlSalt
11mlWhite Sugar
11mlMSG
1.23mlSesame oil
0.62mlWhite pepper powder
1 tablespoonsoy sauce
9.86mlDark soy sauce
1 tablespoonoyster sauce
74mlCorn starch
5 cupsjasmine rice
cooked
2 cupschow mein noodles
4 tspchicken bullion
Instructions
No instructions yet
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