Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
86
High
Nutrition per serving
Calories2739.5 kcal (137%)
Total Fat180.9 g (258%)
Carbs153.6 g (59%)
Sugars23.9 g (27%)
Protein122.6 g (245%)
Sodium4155.5 mg (208%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Spread rice into greased 9 x 13 inch pan
Step 2
In a saucepan, melt ¼ cup butter
Step 3
Stir in flour until smooth
Step 4
Gradually add milk, bouillon, seasoning salt, garlic powder and pepper
Step 5
Bring to a boil
Step 6
Cook and stir until thick and bubbly
Step 7
Reduce heat, add chicken, cheese and sour cream
Step 8
Stir until cheese is melted
Step 9
Pour over rice
Step 10
Melt remaining butter
Step 11
Toss with cracker crumbs
Step 12
Sprinkle over casserole
Step 13
Bake, uncovered, at 425⁰ for 10-15 minutes
Notes
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