Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories73.9 kcal (4%)
Total Fat5.6 g (8%)
Carbs5.6 g (2%)
Sugars2.2 g (2%)
Protein1.5 g (3%)
Sodium69.8 mg (3%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4cloves garlic
35gsun-dried tomatoes
drained
175gred roasted peppers
jarred, drained weight, liquid reserved for loosening 1/4 tsp mild chilli flakes
15gcoriander
stems, leaves reserved for garnish, from above ingredients list
15gparsley
stalks and leaves
15gholy basil
or Thai basil leaves, from above ingredients list
30mloil
neutral-flavoured, I like sunflower oil here
1 tspground fenugreek
1 tspground coriander
Instructions
Step 1
To make the adjika, in a food processor blitz the ingredients to a fine paste (reserve some coriander and basil leaves for garnish). Add salt and pepper to taste. If you prefer a looser mix, splash in a little of the roasted pepper liquid.
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