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Ground Beef and Gravy over Mashed Potatoes
100%
1
Kathy Kulp Black
By Kathy Kulp Black

Ground Beef and Gravy over Mashed Potatoes

Updated at: Sat, 05 Oct 2024 17:06:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate

Nutrition per serving

Calories2473.9 kcal (124%)
Total Fat156.2 g (223%)
Carbs142.8 g (55%)
Sugars20 g (22%)
Protein122 g (244%)
Sodium3331.1 mg (167%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, cover the potatoes with water and bring to a boil. Cook for 15-20 minutes, or until the potatoes are fork-tender. Drain the water completely.
Step 2
While the potatoes are hot, return them to the pot and mash them with a potato masher or hand mixer. Add the butter and milk, beat until smooth and creamy. Season with salt and black pepper to taste. Set aside.
Step 3
2. Make the Ground Beef and Gravy:
Step 4
Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain any excess fat.
Step 5
Add the chopped onion to the pan and cook for 2-3 minutes, or until softened. Stir in the minced garlic and cook for an additional minute until fragrant.
Step 6
Sprinkle the flour over the ground beef and vegetables and cook for 1 minute, stirring constantly. This will help thicken the gravy.
Step 7
Gradually whisk in the beef broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook for 5 minutes, or until the gravy thickens slightly.
Step 8
Stir in the Worcestershire sauce and dried thyme. Season with salt and black pepper to taste.
Step 9
3. Assemble and Serve: