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Suzanne Vanderpool
By Suzanne Vanderpool

Pumpkin spice filling

Cloud Bread Pumpkin Rolls recipe 👇🏻, save this one and make it for your bestie who loves pumpkin spice everything! 🎃🥮 To make the cloud bread: Preheat oven to 310°F. Whip 6 egg whites until big and fluffy. Add 1 tbsp corn or arrowroot starch and whip again. Spread on a greased baking sheet and bake for 23-25 min. Pumpkin spice filling: 3/4 cup pure puree pumpkin 1/2 tbsp maple syrup 1 tsp melted butter Pinch of salt Additional stevia (optional) 1/2 tsp of pumpkin pie spice or 1/4 tsp of cinnamon and a pinch of clove, nutmeg and ginger Mix together and spread on the baked cloud bread. Roll and slice. To make the icing: 1/4 cup plain greek yogurt 1/2 tsp vanilla extract Stevia or 2 tsp of powdered sugar Mix and drizzle all over. Works great as a breakfast- yes the whole serving!. The egg whites and Greek yogurt are the protein and the pumpkin is the fiber filled of carbohydrate. works out to be 295 cal with 30 g of protein, 5g fiber, and a great source of vitamin A things to the pumpkin, which is a wonderful antioxidant that can help our immune system as we transition into colder weather.
Updated at: Sun, 06 Oct 2024 02:49:38 GMT

Nutrition balance score

Great
Glycemic Index
54
Low

Nutrition per recipe

Calories188.8 kcal (9%)
Total Fat6.9 g (10%)
Carbs26.9 g (10%)
Sugars14.8 g (16%)
Protein7.2 g (14%)
Sodium264.1 mg (13%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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