AJ's Coconut Chicpeas
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Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories220.2 kcal (11%)
Total Fat14.8 g (21%)
Carbs17.7 g (7%)
Sugars0.6 g (1%)
Protein6.4 g (13%)
Sodium280.8 mg (14%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Over medium heat add coconut oil to frying pan.
Frying Pan
coconut oil2 TbspStep 2
Once oil is hot, add mustard seeds, grated coconut, lentils, and curry leaves. Fry for 2 minutes.
Grated Coconut4 Tbsp
Urad Lentils1 Tbsp
curry leaves8 
mustard seeds1 tspStep 3
Add cleaned Chicpeas, fry for an additional 2 minutes. Add salt to taste.
canned chickpeas1 Notes
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