
By Chloe Wheatland
Berry Compote Granola Cups
6 steps
Prep:20minCook:30min
These are my berry compote granola cups, perfect for brekkie on the go or a quick snack.
Updated at: Sun, 06 Oct 2024 20:57:10 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories341.7 kcal (17%)
Total Fat13.9 g (20%)
Carbs46.9 g (18%)
Sugars19.1 g (21%)
Protein8.8 g (18%)
Sodium118.8 mg (6%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
granola cups

2 CupsRolled Oats

½ cuprice malt syrup
or maple syrup

0.33 CupPeanut Butter

3 Tbspsoy milk
plus a dash more if needed

1 tspvanilla extract

1 cupdesiccated coconut

1 ½ Tbspchia seeds
berry compote

1 cupfrozen blueberries

1 cupfrozen raspberries

1 Tbsprice malt syrup
or maple syrup

1 TbspArrowroot Flour

salt
protein yogurt
Instructions
Step 1
Preheat oven to 180°C and grease a muffin tray.
Step 2
Mix all granola cup ingredients together in a large bowl. Press into the muffin tray, forming a cup shape, and bake in the oven for 25-30 minutes, or until golden.
Step 3
Remove from the oven and allow to cool for 20 minutes before removing the granola cups from the tray.
Step 4
Meanwhile, mix all the ingredients for the berry compote in a small saucepan. Heat over medium to high for 5 to 8 minutes, whisking regularly, or until thick and jammy.
Step 5
Whisk together the ingredients for the protein yoghurt until thick.
Step 6
Fill the granola cups with the berry compote and protein yogurt. Optionally garnish with a dusting of cinnamon and dark chocolate.
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