Berry Compote Granola Cups

Name: Berry Compote Granola Cups
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: - 2 cups rolled oats; - 1/2 cup rice malt syrup or maple syrup; - 1/3 cup peanut butter; - 3 tbsp soy milk (plus a dash more if needed); - 1 tsp vanilla extract; 1 cup desiccated coconut; 1 & 1/2 tbsp chia seeds; - 1 cup frozen blueberries; - 1 cup frozen raspberries; - 1 tbsp rice malt syrup or maple syrup; - 1 tbsp arrowroot flour; - pinch of salt; - 1 cup vanilla coconut yoghurt; - 1/3 cup vanilla or caramel protein powder

6 steps

Prep:20minCook:30min

These are my berry compote granola cups, perfect for brekkie on the go or a quick snack.

Updated at: Sun, 06 Oct 2024 20:57:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories358.2 kcal (18%)

Total Fat13.9 g (20%)

Carbs49 g (19%)

Sugars18.9 g (21%)

Protein9.6 g (19%)

Sodium119.9 mg (6%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Preheat oven to 180°C and grease a muffin tray.

Step 2

Mix all granola cup ingredients together in a large bowl. Press into the muffin tray, forming a cup shape, and bake in the oven for 25-30 minutes, or until golden.

Step 3

Remove from the oven and allow to cool for 20 minutes before removing the granola cups from the tray.

Step 4

Meanwhile, mix all the ingredients for the berry compote in a small saucepan. Heat over medium to high for 5 to 8 minutes, whisking regularly, or until thick and jammy.

Step 5

Whisk together the ingredients for the protein yoghurt until thick.

Step 6

Fill the granola cups with the berry compote and protein yogurt. Optionally garnish with a dusting of cinnamon and dark chocolate.