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Jamie Raftery
By Jamie Raftery

Chocolate Chia Seed Pudding, Almond + Banana

8 steps
Prep:15minCook:8h
Raw cacao chia seed pudding, almond milk, orange
Updated at: Thu, 17 Aug 2023 12:57:09 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories381.8 kcal (19%)
Total Fat18.1 g (26%)
Carbs45.8 g (18%)
Sugars21.8 g (24%)
Protein11.9 g (24%)
Sodium160.3 mg (8%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Measure the chia seeds, cacao, syrup and almond milk into mixing bowl.
Step 2
Whisk for 5 seconds to incorporate the seeds and liquid.
Step 3
Allow to stand for 5-10 minutes.
Step 4
Whisk again for 5 seconds.
Step 5
Transfer to the fridge to activate for at least 2 hours.
Step 6
You can stir the chia seeds a couple of times throughout.
Step 7
To serve, transfer to serving glass / bowl.
Step 8
Garnish with dried banana, chopped almonds, orange zest and cacao nibs.

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