Overnight Oats- Cinnamon roll

Name: Overnight Oats- Cinnamon roll
Prep time: 10 min
Cook time: 12 h
Total time: 12 h 10 min
Cuisine: American
Ingredients: 1/2 cup Old fashioned Rolled Oats; 1/2 cup oat milk; 2 tablespoons plain fat free Greek yogurt; 1 teaspoon cinnamon; 1 Tablespoon vanilla protein powder; 2 tablespoons maple syrup; 1 teaspoon chia seeds; 1 tablespoon fat free Greek yogurt; 1 1/2 teaspoon of cinnamon; Splash of oat milk for consistency

3 steps

Prep:10minCook:12h

This is one of my favorite flavors for overnight oats, its both healthy and so Yummy! This recipe is for one singular Portion/Servings so if your meal Preppings you'll want to x this by the amount of days you’re prepping for. They last up to 5 days in the fridge if sealed!

Updated at: Thu, 17 Aug 2023 07:37:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories396.4 kcal (20%)

Total Fat8.8 g (13%)

Carbs70.1 g (27%)

Sugars29.4 g (33%)

Protein13.4 g (27%)

Sodium99.7 mg (5%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the Oats

½ cupold fashioned rolled oats

½ cupoat milk

2 tablespoonsplain fat free Greek yogurt

1 teaspooncinnamon

1 tablespoonvanilla protein powder

2 tablespoonsmaple syrup

1 teaspoonchia seeds

For the “Frosting” /Topping

1 tablespoonfat free Greek yogurt

1 ½ teaspooncinnamon

oat milk

for consistency

Instructions

Step 1

Mix all of the ingredients for the oats into a mason jar or bowl, mix well.

Mason Jar

oat milk½ cup

plain fat free Greek yogurt2 tablespoons

cinnamon1 teaspoon

maple syrup2 tablespoons

chia seeds1 teaspoon

Step 2

In a small bowl with a cover, mix the Inge dents for the frosting together, adding more/less oat milk as you’d like for a frosting like consistency. Add to the top of your oats

fat free Greek yogurt1 tablespoon

Step 3

Cover with lid, and place In fridge overnight or until ready to eat.