By Claire S
Overnight Oats- Cinnamon roll
3 steps
Prep:10minCook:12h
This is one of my favorite flavors for overnight oats, its both healthy and so Yummy!
This recipe is for one singular Portion/Servings so if your meal Preppings you'll want to x this by the amount of days you’re prepping for. They last up to 5 days in the fridge if sealed!
Updated at: Thu, 17 Aug 2023 07:37:46 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
49
High
Nutrition per serving
Calories543.9 kcal (27%)
Total Fat8.5 g (12%)
Carbs100 g (38%)
Sugars29.2 g (32%)
Protein20.3 g (41%)
Sodium114.3 mg (6%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the Oats

½ cupold fashioned rolled oats

½ cupoat milk

2 tablespoonsplain fat free greek yogurt

1 teaspooncinnamon

1 tablespoonvanilla protein powder

2 tablespoonsmaple syrup

1 teaspoonchia seeds
For the “Frosting” /Topping
Instructions
Step 1
Mix all of the ingredients for the oats into a mason jar or bowl, mix well.






Step 2
In a small bowl with a cover, mix the Inge dents for the frosting together, adding more/less oat milk as you’d like for a frosting like consistency. Add to the top of your oats

Step 3
Cover with lid, and place In fridge overnight or until ready to eat.

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