By Paul Marshall
RUHAMA’S IRAQI T’BEET! 🥘
RUHAMA’S IRAQI T’BEET! 🥘
This is one of
favorite childhood dishes of Baharat Baked Chicken and Rice!
This Jewish Iraqi traditional dish is called t’beet (from the Arabic word “tabayit” which means to stay overnight).
Ruhama used
Baharat spice to kick it up with all the authentic Iraqi spices.
This is a shorter version of the traditional recipe that only takes 90 minutes to cook!
RECIPE BELOW👇
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Serves: 6
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Recipe:
Ingredients-
1 whole spatchcock chicken
2 cups of basmati rice
1 red onion, cut to slices
4-5 sliced Campari tomatoes
2 tablespoons of olive oil
1/2 teaspoon of salt
Red sauce ingredients-
1.5 teaspoons of sea salt
1.5 teaspoons of
Baharat spice
1 teaspoon of sumac
1 teaspoon of cumin
1/2 teaspoon of ground black pepper
3 tablespoons of tomato paste
4 minced garlic cloves
1/4 cup of olive oil
1 tablespoon of date syrup
5 cups of boiling water
Put all the ingredients in a bowl and mix it well.
Method-
1. Preheat the oven to 400F.
2. In an oven safe pan drizzle olive oil and add the tomatoes, onions, and salt.
3. Add the chicken on top.
4. Pour the rice evenly around and on top of the chicken.
5. Pour the red sauce gently over the rice and chicken.
6. Cover the pan with wet parchment paper and cover with aluminum foil on top of it.
7. Bake it in a preheated oven on 400F for 1.5 hours.
8. Remove the parchment paper and aluminum foil.
9. Transfer to the broil for 5-7 minutes to get a golden brown color.
Updated at: Mon, 07 Oct 2024 21:16:18 GMT
Nutrition balance score
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Ingredients
0 servings
1spatchcock chicken
whole
2 cupsbasmati rice
1red onion
cut to slices
4Campari tomatoes
sliced
2 tablespoonsolive oil
½ teaspoonsalt
1 ½ teaspoonssea salt
1.5 teaspoons of
1 teaspoonsumac
1 teaspooncumin
½ teaspoonground black pepper
3 tablespoonstomato paste
4garlic cloves
minced
¼ cupolive oil
1 tablespoondate syrup
5 CupsWater
Boiling
Instructions
Step 1
Serves 6
Step 2
Put all the in a bowl and mix it well.
Step 3
1. Preheat the oven to 400F.
Step 4
2. In an oven safe pan drizzle olive oil and add the tomatoes, onions, and salt.
Step 5
3. Add the chicken on top.
Step 6
4. Pour the rice evenly around and on top of the chicken.
Step 7
5. Pour the red sauce gently over the rice and chicken.
Step 8
6. Cover the pan with wet parchment paper and cover with aluminum foil on top of it.
Step 9
7. Bake it in a preheated oven on 400F for 1.5 hours.
Step 10
8. Remove the parchment paper and aluminum foil.
Step 11
9. Transfer to the broil for 5-7 minutes to get a golden brown color.
Notes
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