By PaniniPup
Honey BBQ Chicken Mac n Cheese
4 steps
Prep:20minCook:20min
Updated at: Thu, 10 Oct 2024 04:01:44 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories745.5 kcal (37%)
Total Fat15.5 g (22%)
Carbs82.9 g (32%)
Sugars20 g (22%)
Protein64.5 g (129%)
Sodium1551.7 mg (78%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

700gBoneless & Skinless Chicken Breast
raw weight

1 TspSalt

1 TspOnion Powder

1 TspSmoked Paprika

1 TspGarlic Powder

1 tspolive oil

25ghoney

85gSugar Free BBQ Sauce
Sugar Free BBQ Sauce, or reduced sugar BBQ sauce

320gMacaroni
dry weight Elbow Pasta

340mlFat Free Evaporated Milk
Carnation Light & Creamy - can be substituted for low fat / fat free milk

80gLight Cream Cheese
Philadelphia

1.5 TspChicken Stock Powder

100gLight Cheddar Cheese
Grated
Instructions
Step 1
Cook 320g of pasta.
Step 2
Dice 700g of chicken breast. Season with 1 tsp salt, 1 tsp onion powder, 1 tsp paprika and 1 tsp garlic powder. Add 1 tsp olive oil and mix. Cook in a pan on medium heat until cooked through. Add 25g honey, 85g BBQ sauce and mix.
Step 3
In a pot add 340ml evaporated milk, 80g cream cheese and 1.5 tsp of chicken stock powder. Mix. Add 100g grated cheese. Mix. Add the cooked and drained pasta. Mix until sticky and creamy.
Step 4
Divide into 4 equal servings of pasta and chicken.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!