TMT Parmesan Cauliflower Mash

Name: TMT Parmesan Cauliflower Mash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 medium cauliflower (about 2 pound), chopped; 1/4 cup sour cream; 3 tablespoons unsalted butter; 2 tablespoons heavy cream; 1/2 teaspoon kosher salt; 1/3 cup Parmesan cheese, freshly grated; 2 tablespoons fresh chives, chopped plus additional for garnish

2 steps

Prep:15minCook:10min

Updated at: Wed, 16 Oct 2024 02:03:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories116.8 kcal (6%)

Total Fat10.2 g (15%)

Carbs4.2 g (2%)

Sugars1.8 g (2%)

Protein3.4 g (7%)

Sodium231.8 mg (12%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundcauliflower

medium, chopped

¼ cupsour cream

3 tablespoonsunsalted butter

2 tablespoonsheavy cream

½ teaspoonkosher salt

⅓ cupparmesan cheese

freshly grated

2 tablespoonsfresh chives

chopped plus additional for garnish

Instructions

Step 1

1. Fill a large Dutch oven with water to depth of 1/4 inch. arrange cauliflower in Dutch oven. Cook, covered, over medium-high 7 to 10 minutes or until tender. Drain.

Step 2

2. Process cauliflower, sour cream, butter, cream, and salt in a food processor 30 seconds to 1 minute or until smooth, stopping to scrape down sides as needed. Sir in Parmesan cheese and chives. Serve immediately. Garnish with additional chives, if desired.