
By Sindy Zambrano
Airfyer healthy orange chicken thighs
4 steps
Prep:15minCook:12min
Updated at: Thu, 10 Oct 2024 17:25:42 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories158.7 kcal (8%)
Total Fat4.5 g (6%)
Carbs6.8 g (3%)
Sugars5.7 g (6%)
Protein21.6 g (43%)
Sodium214.3 mg (11%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a small bowl whisk together the orange juice, the soy sauce, vinegar, honey, cornstarch, ginger and red pepper flakes
Step 2
Place the chicken thighs in a bowl and coat them evenly with the sauce
Step 3
Preheat your airfyer to 400 °F (200 °C), place the chicken thighs in the airfryer basket and cook for 12-15 minutes or until cooked through and golden brown
Step 4
Top the chicken thighs with sesame seeds or green onions
Notes
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