Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories158.9 kcal (8%)
Total Fat2.4 g (3%)
Carbs32 g (12%)
Sugars18.6 g (21%)
Protein4.3 g (9%)
Sodium60.1 mg (3%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350f
Step 2
▪️In a bowl, add dates and warm milk. Let it sit until the dates have softened (about 30 minutes).
Step 3
▪️Blend the dates and milk together to form a paste
Step 4
▪️Add this, along with the remaining ingredients to a bowl. Mix well.
Step 5
▪️Pour mixture into a prepared loaf tin, and spread evenly.
Step 6
▪️Top with chocolate chips (optional)
Step 7
▪️Bake for 20-25 minutes or until a toothpick comes out clean
Notes
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