Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories97.8 kcal (5%)
Total Fat1.7 g (2%)
Carbs19.2 g (7%)
Sugars11.2 g (12%)
Protein2.6 g (5%)
Sodium35.8 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 350f
Step 2
▪️In a bowl, add dates and warm milk. Let it sit until the dates have softened (about 30 minutes).
Step 3
▪️Blend the dates and milk together to form a paste
Step 4
▪️Add this, along with the remaining ingredients to a bowl. Mix well.
Step 5
▪️Pour mixture into a prepared loaf tin, and spread evenly.
Step 6
▪️Top with chocolate chips (optional)
Step 7
▪️Bake for 20-25 minutes or until a toothpick comes out clean
Notes
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