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Veggie Egg Bake
100%
1
Nicole Gonzalez
By Nicole Gonzalez

Veggie Egg Bake

5 steps
Prep:15minCook:30min
Updated at: Sat, 12 Oct 2024 14:47:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories233.8 kcal (12%)
Total Fat15.9 g (23%)
Carbs4.3 g (2%)
Sugars2.4 g (3%)
Protein18 g (36%)
Sodium527.6 mg (26%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

12 eggs 1 cup nonfat greek yogurt 1/4 cup skim milk 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 zucchini 1 green bell pepper , diced 1/2 onion diced 2 cups shredded cheddar cheese
12eggs
12 eggs 1 cup nonfat greek yogurt 1/4 cup skim milk 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 zucchini 1 green bell pepper , diced 1/2 onion diced 2 cups shredded cheddar cheese
1 cupnonfat greek yogurt
12 eggs 1 cup nonfat greek yogurt 1/4 cup skim milk 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 zucchini 1 green bell pepper , diced 1/2 onion diced 2 cups shredded cheddar cheese
¼ cupskim milk
12 eggs 1 cup nonfat greek yogurt 1/4 cup skim milk 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 zucchini 1 green bell pepper , diced 1/2 onion diced 2 cups shredded cheddar cheese
1 teaspoonkosher salt
12 eggs 1 cup nonfat greek yogurt 1/4 cup skim milk 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 zucchini 1 green bell pepper , diced 1/2 onion diced 2 cups shredded cheddar cheese
½ teaspoonground black pepper
12 eggs 1 cup nonfat greek yogurt 1/4 cup skim milk 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 zucchini 1 green bell pepper , diced 1/2 onion diced 2 cups shredded cheddar cheese
0.5zucchini
12 eggs 1 cup nonfat greek yogurt 1/4 cup skim milk 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 zucchini 1 green bell pepper , diced 1/2 onion diced 2 cups shredded cheddar cheese
1green bell pepper
12 eggs 1 cup nonfat greek yogurt 1/4 cup skim milk 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 zucchini 1 green bell pepper , diced 1/2 onion diced 2 cups shredded cheddar cheese
0.5onion
12 eggs 1 cup nonfat greek yogurt 1/4 cup skim milk 1 teaspoon kosher salt 1/2 teaspoon ground black pepper 1/2 zucchini 1 green bell pepper , diced 1/2 onion diced 2 cups shredded cheddar cheese
2 cupscheddar cheese
shredded
2 handfuls spinach
2 handfulsspinach

Instructions

Step 1
Preheat oven to 350 degrees
Step 2
Saute Veggies
Step 3
Whisk rest of ingredients in a bowl
Step 4
Add veggies
Step 5
Bake for 30-45mins until eggs are set

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