Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories3314.4 kcal (166%)
Total Fat163.5 g (234%)
Carbs284.9 g (110%)
Sugars23.3 g (26%)
Protein175.9 g (352%)
Sodium4998.4 mg (250%)
Fiber39.1 g (140%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspextra-virgin olive oil
1onion
large, chopped
1 lbground beef
1 cwhite rice
1 x 15 ozcan fire-roasted tomatoes
1 x 15 ozcan black beans
rinsed, drained
1 ½ ccorn
fresh, frozen, or canned
1 x 4 ozcan green chiles
1 Tbspground cumin
1 Tbspchili powder
kosher salt
2 clow-sodium chicken broth
1 ½ cshredded cheddar and monterey jack
fresh cilantro
for garnish
Instructions
Step 1
In a large skillet over medium heat, heat oil. Add onion and cook 2 minutes, then add ground beef and cook until no longer pink, 6 minutes, breaking up with a wooden spoon as it browns. Drain fat.
Step 2
Move beef to one side of skillet and add white rice to other side. Cook 2 minutes, then add fire-roasted tomatoes, black beans, corn, green chilis, cumin and chili powder. Season with salt and stir to combine, then pour over chicken broth.
Step 3
Bring to a simmer, cover, and cook 20 minutes.
Step 4
Top with cheddar and Monterey Jack and cover to let melt, 2 to 3 minutes.
Step 5
Garnish with cilantro and serve.
Notes
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