Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories372.6 kcal (19%)
Total Fat16.7 g (24%)
Carbs55.4 g (21%)
Sugars46.6 g (52%)
Protein7.5 g (15%)
Sodium79.4 mg (4%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ⅛ cupmilk
I used 2 percent, but whole, skim or non dairy all work
1 ½ Tbspgranulated sugar
⅓ cupmini chocolate chips
save some for the top
3 Tbspchocolate syrup
plus more for the top, I used
1 ½ cupsice
fresh
¼ tspvanilla extract
cinnamon
optional
¼ tspXanthan gum
optional for added thickness
Whipped topping
or whipped cream, I used aerosol from the can
Instructions
Step 1
Blend all ingredients in a blender until smooth. Start with the 1 ½ cups of ice before adding more.
Pour into cup or glass, top with whipped cream, a drizzle of more chocolate syrup and chips.
